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If I was sad or depressed, they turned my frown upside down. To me, drugs and alcohol were my safety, my comfort, my constant companion. They made life bearable and less painful. We may decide to re-visit the letter from Alcohol Brain Fog: How to Heal Your Brain time to time, as a reminder of why we cut alcohol out of our lives. There are lots of methods of quitting alcohol out there and it is very much a ‘horses for courses’ approach. This particular tool worked well with me.

Helping others, connection and relationships based on self-esteem, exercise, eating better and creating art. All the tings you used to tell me we didn’t need as long as we were together. In the first months after our break up I still wanted you back. We had been together for decades but it wasn’t hard to remember how much I hated myself when I was with you. In the beginning there seemed to be so much promise with you and I. I had already endured so much trauma at such a young age.

What is a Goodbye Letter to Alcohol?

I realized they all came as a result of my interactions with you. Cassie, whom Kelley married in 2009 and with whom he shares son Ward, 6, celebrated her husband’s new song in an Instagram Story. Get the latest country music news delivered straight to your inbox.

goodbye alcohol letter

I saved mine and wrote about it because I want accountability. But, if you are in therapy for alcoholism, it’s a useful tool to share with your counselor or group. This letter gives an honest look at your struggle with alcohol from your point of view. Then, when all the tales of fun and harm are related, the writer turns on alcohol. The writer describes how he or she no longer wants to live on the roller coaster of alcoholism. That alcohol is no longer welcome and cannot be a part of life anymore.

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Thank you for the good memories and I’ll try to forget the bad. It’s time for me to focus on my family. It’s time for me to make things right. They deserve me without you tagging along. I’m just sorry I abused our relationship.

goodbye alcohol letter

I sleep a whole lot more and value my downtime. Even in the silence, I’m comfortable without you. I know your voice when you come to visit these days and it’s safe to say your old pick up lines don’t impress me anymore. I operate from a clear conscious and a full heart nowadays since I left you behind.

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What I always do because I am not a fabulous speaker, is write. We are all writers, so it might resonate even if you are gifted with verbal words. When my husband and I have an argument, I remove myself and write my feelings. Those promises and feelings stayed true for a while.

goodbye alcohol letter

This has to be the most challenging letter I’ve ever written. It’s as if I’m breaking up with a long term partner. You were with me through thick and thin, the good times and the bad times. From my teenage years through to my thirties, from England to New Zealand and all the places in-between. Broken hearts and broken bones, criminal records and broken homes. You were my biggest downfall, a thorn in my side, an abusive partner that I no longer need in life.

The easiest and fastest ways to quit alcohol overnight.

But with help from a lot of caring people, I’m taking control of my life again. As much as it hurts to walk away from you, I’ll always try to remember the good times of my life and put the bad times behind me. So it’s time I let you know that I met someone else and she promised to take care of me and nurture me back to health. She is filled with joy and gratitude and takes things one day at a time.

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